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I don't know what I would do without Patricia. I am 88 and still independent and very active... thanks to Patricia. We do various activities depending on what ails me. She is well-trained in a multiplicity of areas, which is perfect. I am definitely a huge fan!
"
— Nana Fotsch, The Fotsch Foundation
Are you concerned with how to resume a safe, yet effective fitness program after your formal
physical therapy has ended? Have your workouts caused pain or injury in the past? We can help.
CUSTOM. EFFECTIVE. EFFICIENT.
Fitness RX
Move Better, Prevent Injury
& Get Your Life Back
You and your body are unique, so you need something more customized than a mainstream fitness program. Given the right plan, you can transform your body in no time.
With a background in Physical Therapy, Strength and Conditioning, and Yoga, we address your body and fitness needs with a custom approach.
COMMON CONDITIONS
WE HELP MANAGE
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Chronic back pain/neck pain
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Postpartum conditioning
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Arthritis & loss of mobility
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Post-rehab sports performance training
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Post-surgical/post-hospitalization conditioning (cancer surgeries/treatments, abdominal laparoscopies, hip resurfacing, breast reductions, etc.)
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Running gait analysis and performance improvement training
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Weight management
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Balance training
Research has shown that exercise helps manage pain, improves
brain function, lowers cancer risk, and lengthens your lifespan.
What are you waiting for? Start your transformation today.
NOW IS YOUR TIME & THIS IS YOUR SIGN. RECLAIM YOUR BODY & GET YOUR LIFE BACK.
