Back pain in incredibly common, but that doesn't mean it's not frustrating or even scary. How do you know what is causing your pain, what...

Is forward head posture hurting you? Symptoms of forward head posture Are you struggling with neck pain, headaches, loss of shoulder...

Detox: “a process or period of time in which one abstains from or rids the body of toxic or unhealthy substances; detoxification.” From...

Core exercises are the cornerstone of any fitness, yoga, sports performance, or rehab program. The plank has become a signature core...

I stretch and stretch my hamstrings, but they are still so tight.  What am I doing wrong? Buckle in, my friend.  This is a loaded...

Do you struggle with back pain? Achey, stiff, tired, sore, weak…do any of these describe your back pain?  I’d call this “run-of-the-mill”...