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-May 18, 20193 minFixing forward head posture to reduce pain and headachesIs forward head posture hurting you? Symptoms of forward head posture Are you struggling with neck pain, headaches, loss of shoulder...
-Jan 1, 20193 minHow to DetoxDetox: “a process or period of time in which one abstains from or rids the body of toxic or unhealthy substances; detoxification.” From...
-Mar 19, 20184 minHow to do a plank without hurting your backCore exercises are the cornerstone of any fitness, yoga, sports performance, or rehab program. The plank has become a signature core...
-Feb 14, 20185 minThe Best Way to Stretch your HamstringsI stretch and stretch my hamstrings, but they are still so tight. What am I doing wrong? Buckle in, my friend. This is a loaded...
-Aug 27, 20171 minYoga for Low Back PainDo you struggle with back pain? Achey, stiff, tired, sore, weak…do any of these describe your back pain? I’d call this “run-of-the-mill”...