Yoga

How to relieve low back pain

Back pain in incredibly common, but that doesn't mean it's not frustrating or even scary. How do you know what is causing your pain, what...

Fixing forward head posture to reduce pain and headaches

Is forward head posture hurting you? Symptoms of forward head posture Are you struggling with neck pain, headaches, loss of shoulder...

How to Detox

Detox: “a process or period of time in which one abstains from or rids the body of toxic or unhealthy substances; detoxification.” From...

How to do a plank without hurting your back

Core exercises are the cornerstone of any fitness, yoga, sports performance, or rehab program. The plank has become a signature core...

The Best Way to Stretch your Hamstrings

I stretch and stretch my hamstrings, but they are still so tight. What am I doing wrong? Buckle in, my friend. This is a loaded...

Yoga for Low Back Pain

Do you struggle with back pain? Achey, stiff, tired, sore, weak…do any of these describe your back pain? I’d call this “run-of-the-mill”...