Women's Health/Post-Partum

How to return to running after an injury or pregnancy

How to return to running after an injury or pregnancy There’s no other workout that can make you feel as tested and as accomplished as a...

How to stop leaking when you cough

Help I'm leaking! You cringe when your fitness instructor calls out "jumping jacks!" You wear a pad when you go for a run. And coughing...

What exercises can I do to heal Diastasis Recti

Diastasis recti (DR) – the abdominal separation that typically comes with pregnancy — is a hot topic today, and I’m really glad it is....

How to heal diastasis recti

Diastasis recti can be a scary and confusing diagnosis. You may not know exactly what it is or what to do about it, and you may be...

How to do a plank without hurting your back

Core exercises are the cornerstone of any fitness, yoga, sports performance, or rehab program. The plank has become a signature core...

SI Joint Relief

Exercises for your Sacro-Iliac (SI) joint The sacroiliac joint gives a lot of women of child-bearing age and beyond a lot of grief! The...