Other Sports/Fitness

Is Running Bad for Your Joints?

Is running bad for you? I get asked this a lot, and I wish I had a straight answer. Maybe, maybe not, depends a lot on who you are, how...

Best warm-up exercises for runners

What is the best way to warm-up for a run? The guidelines for warm ups and cool downs have changed a bit over the years. The idea of a...

The Best Way to Stretch your Hamstrings

I stretch and stretch my hamstrings, but they are still so tight. What am I doing wrong? Buckle in, my friend. This is a loaded...

Rotator Cuff exercises to heal your shoulder pain

Rotator cuff healing can be tricky. It can take a long time, and it can be frustrating. This is not the news my patients want to hear...

How to design a workout program

I get a lot of questions about how to design the perfect workout program from rehabbers to wellness seekers. The truth is there’s no...