-May 28, 20191 minIs Running Bad for Your Joints?Is running bad for you? I get asked this a lot, and I wish I had a straight answer. Maybe, maybe not, depends a lot on who you are, how...
-Mar 1, 20182 minBest warm-up exercises for runnersWhat is the best way to warm-up for a run? The guidelines for warm ups and cool downs have changed a bit over the years. The idea of a...
-Feb 14, 20185 minThe Best Way to Stretch your HamstringsI stretch and stretch my hamstrings, but they are still so tight. What am I doing wrong? Buckle in, my friend. This is a loaded...
-Jan 31, 20183 minRotator Cuff exercises to heal your shoulder painRotator cuff healing can be tricky. It can take a long time, and it can be frustrating. This is not the news my patients want to hear...
-Jan 25, 20185 minHow to design a workout programI get a lot of questions about how to design the perfect workout program from rehabbers to wellness seekers. The truth is there’s no...