-Apr 20, 20205 minHow to stop knee pain when runningRunning and Knee Pain The knee is the most commonly injured area in runners, with prevalence up to 30% in runners (women more than men,...
-May 28, 20191 minIs Running Bad for Your Joints?Is running bad for you? I get asked this a lot, and I wish I had a straight answer. Maybe, maybe not, depends a lot on who you are, how...
-Mar 25, 20195 minHow to return to running after an injury or pregnancyHow to return to running after an injury or pregnancy There’s no other workout that can make you feel as tested and as accomplished as a...
-Mar 1, 20182 minBest warm-up exercises for runnersWhat is the best way to warm-up for a run? The guidelines for warm ups and cool downs have changed a bit over the years. The idea of a...
-Feb 14, 20185 minThe Best Way to Stretch your HamstringsI stretch and stretch my hamstrings, but they are still so tight. What am I doing wrong? Buckle in, my friend. This is a loaded...