Running Injuries

How to stop knee pain when running

Running and Knee Pain The knee is the most commonly injured area in runners, with prevalence up to 30% in runners (women more than men,...

Is Running Bad for Your Joints?

Is running bad for you? I get asked this a lot, and I wish I had a straight answer. Maybe, maybe not, depends a lot on who you are, how...

How to return to running after an injury or pregnancy

How to return to running after an injury or pregnancy There’s no other workout that can make you feel as tested and as accomplished as a...

Best warm-up exercises for runners

What is the best way to warm-up for a run? The guidelines for warm ups and cool downs have changed a bit over the years. The idea of a...

The Best Way to Stretch your Hamstrings

I stretch and stretch my hamstrings, but they are still so tight. What am I doing wrong? Buckle in, my friend. This is a loaded...