Nutrition

Natural Remedies to Relieve Lower Back Pain

Low back pain effects nearly 2/3 of all Americans, yet over 1/3 of them never seek out treatment. Will low back pain go away on its own? ...

How to Detox

Detox: “a process or period of time in which one abstains from or rids the body of toxic or unhealthy substances; detoxification.” From...

Should I be taking Supplements? 2019 edition

Just Eat Right Choose wisely, eat real foods, and eat a wide variety, and you’ll be fine. Really? When it comes to the issue of...

Healthy Eating 101: the new rules for 2020

Nutrition is confusing. Paleo, keto, vegan, anti-inflammatory, mediterranean, low-carb, high-fat…how do we know which camp we should be...