Back Pain

Natural Remedies to Relieve Lower Back Pain

Low back pain effects nearly 2/3 of all Americans, yet over 1/3 of them never seek out treatment. Will low back pain go away on its own? ...

How to relieve low back pain

Back pain in incredibly common, but that doesn't mean it's not frustrating or even scary. How do you know what is causing your pain, what...

Fixing forward head posture to reduce pain and headaches

Is forward head posture hurting you? Symptoms of forward head posture Are you struggling with neck pain, headaches, loss of shoulder...

How to do a plank without hurting your back

Core exercises are the cornerstone of any fitness, yoga, sports performance, or rehab program. The plank has become a signature core...

Yoga for Low Back Pain

Do you struggle with back pain? Achey, stiff, tired, sore, weak…do any of these describe your back pain? I’d call this “run-of-the-mill”...