-Dec 8, 20196 minNatural Remedies to Relieve Lower Back PainLow back pain effects nearly 2/3 of all Americans, yet over 1/3 of them never seek out treatment. Will low back pain go away on its own? ...
-Dec 2, 20194 minHow to relieve low back painBack pain in incredibly common, but that doesn't mean it's not frustrating or even scary. How do you know what is causing your pain, what...
-May 17, 20193 minFixing forward head posture to reduce pain and headachesIs forward head posture hurting you? Symptoms of forward head posture Are you struggling with neck pain, headaches, loss of shoulder...
-Mar 19, 20184 minHow to do a plank without hurting your backCore exercises are the cornerstone of any fitness, yoga, sports performance, or rehab program. The plank has become a signature core...
-Aug 27, 20171 minYoga for Low Back PainDo you struggle with back pain? Achey, stiff, tired, sore, weak…do any of these describe your back pain? I’d call this “run-of-the-mill”...